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Weekly check in 3-22
Mar. 22nd, 2010 11:20 am2.6lb gain according to the scale this morning, and I'm not too stressed over it. Aside from the fact that I had two big losses in a row, this week has been...uniquely challenging. Plus, I had two days of being "out" and away from my normal routine of eating and exercise.
Speaking of exercise, I have simply not been working up to my burn this week. My knee is really starting to bother me. The weather keeps being erratic, which makes the arthritis spike, and lately, the more I try to do simply things, like squatting or kneeling (not just when exercising- work too.), I can feel and hear it grinding. It's a constant dull ache, right now. I'm out of Aleve, which is probably why I'm noticing the pain more. I need to see about finding a knee brace that will actually fit around my leg. New shoes and supports would probably help, too.
Also for some strange reason, I've felt like I was starving all week. I haven't been, and I can tell my stomach is full. But am feeling constantly hungry, tummy growling and bloated. Obviously, my body is wanting something, missing something, and I can't figure out what that is. It's frustrating. And it's not like I can just sit there and munch on fruit and veg all the time when I'm feeling that way, because I don't have it to munch on, nor can I afford it. I am thinking that some of that weight gain can be attributed to my body just being weird.
Gonna get back into taking my Omega-3's.
That's it for this week. Man, I keep meaning to write up a few things regarding this journey, but I'm just too damn busy lately.
( Read more... )
Speaking of exercise, I have simply not been working up to my burn this week. My knee is really starting to bother me. The weather keeps being erratic, which makes the arthritis spike, and lately, the more I try to do simply things, like squatting or kneeling (not just when exercising- work too.), I can feel and hear it grinding. It's a constant dull ache, right now. I'm out of Aleve, which is probably why I'm noticing the pain more. I need to see about finding a knee brace that will actually fit around my leg. New shoes and supports would probably help, too.
Also for some strange reason, I've felt like I was starving all week. I haven't been, and I can tell my stomach is full. But am feeling constantly hungry, tummy growling and bloated. Obviously, my body is wanting something, missing something, and I can't figure out what that is. It's frustrating. And it's not like I can just sit there and munch on fruit and veg all the time when I'm feeling that way, because I don't have it to munch on, nor can I afford it. I am thinking that some of that weight gain can be attributed to my body just being weird.
Gonna get back into taking my Omega-3's.
That's it for this week. Man, I keep meaning to write up a few things regarding this journey, but I'm just too damn busy lately.
( Read more... )
