Weekly check in 3-22
Mar. 22nd, 2010 11:20 am![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
air_n_darkness2.6lb gain according to the scale this morning, and I'm not too stressed over it. Aside from the fact that I had two big losses in a row, this week has been...uniquely challenging. Plus, I had two days of being "out" and away from my normal routine of eating and exercise.
Speaking of exercise, I have simply not been working up to my burn this week. My knee is really starting to bother me. The weather keeps being erratic, which makes the arthritis spike, and lately, the more I try to do simply things, like squatting or kneeling (not just when exercising- work too.), I can feel and hear it grinding. It's a constant dull ache, right now. I'm out of Aleve, which is probably why I'm noticing the pain more. I need to see about finding a knee brace that will actually fit around my leg. New shoes and supports would probably help, too.
Also for some strange reason, I've felt like I was starving all week. I haven't been, and I can tell my stomach is full. But am feeling constantly hungry, tummy growling and bloated. Obviously, my body is wanting something, missing something, and I can't figure out what that is. It's frustrating. And it's not like I can just sit there and munch on fruit and veg all the time when I'm feeling that way, because I don't have it to munch on, nor can I afford it. I am thinking that some of that weight gain can be attributed to my body just being weird.
Gonna get back into taking my Omega-3's.
That's it for this week. Man, I keep meaning to write up a few things regarding this journey, but I'm just too damn busy lately.
Date: March 21st, 2010
breakfast Jimmy Dean Jimmy Dean Sausage, Egg & Cheese Croissant 430
breakfast Nestle Nesquick Low Fat Chocolate Milk 180
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Sargento Natural Aged Swiss Cheese 140
lunch Market Pantry Sliced Wheat Bread 130
dinner Bubble Tea, W/milk & Pearls 340
dinner AOL Egg Drop Soup With Fried Wontons 200
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,743.10
Calories Consumed 2,205.00
Calories Burned 0
Net Calories 2205
Date: March 20th, 2010
Meals
breakfast Banana 121
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Raw Celery 10
lunch 365 Smooth Cashew Butter 190
dinner Sauteed Chicken Breasts 110
dinner Yukon Gold Potatoes 100
dinner regular butter, unsalted 100
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Dancing - general 30 238 0
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,725.00
Calories Burned 238
Net Calories 1487
Date: March 19th, 2010
Meals
breakfast Bolthouse Farms Perfectly Protein Mocha Cappuccino 178
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Sargento Natural Aged Swiss Cheese 140
lunch Market Pantry Sliced Wheat Bread 130
dinner accounting for Haf-Shell dinner 1
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,997.00
Calories Burned 0
Net Calories 1997
Date: March 18th, 2010
Meals
breakfast Banana 121
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Hellmann's Mayonnaise 90
lunch Turkey Breast (Skinless, Roasted) 135
dinner Chocolate Cupcakes 140
dinner Heinz Ketchup 20
dinner Hellman's Hellman's Real Mayonnaise 90
dinner John Morrell Hot Dogs 180
dinner Milk 2% 130
evening snack BOATHOUSE FARMS Baby-Cut Carrots 28
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Dancing - general 30 238 0
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,734.00
Calories Burned 238
Net Calories 1496
Date: March 17th, 2010
Meals
breakfast Cake, Carrot 411
breakfast Milk 2% 130
lunch Peanut Butter And Jelly Sandwich 300
afternoon snack Peeps Peeps 160
dinner Turkey Sandwich 230
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 30 529 0
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,846.00
Calories Burned 529
Net Calories 1317
Date: March 16th, 2010
Meals
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Maki -- Spicy Tuna Roll 290
lunch Mongolian Bbq 525
lunch Tempura Sweet Potato 277
lunch Tempura Shrimp 60
lunch miso soup 70
afternoon snack Steak N Shake Peanut Butter Bits And Pieces Milk Shake 995
dinner accounting for Ostara dinner; possibly a big exaggeration, but eh 1
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,743.10
Calories Consumed 3,663.75
Calories Burned 0
Net Calories 3663.75
Date: March 15th, 2010
Meals
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Market Pantry Sliced Wheat Bread 130
dinner Baked Potato 145
dinner Roast, Pork 208
dinner Great Value Sweet Cream Butter 100
evening snack Brach's Easter Basket Eggs 140
evening snack Girl Scouts Trefoils 170
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 30 538 0
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,681.20
Calories Burned 538
Net Calories 1143.2
Speaking of exercise, I have simply not been working up to my burn this week. My knee is really starting to bother me. The weather keeps being erratic, which makes the arthritis spike, and lately, the more I try to do simply things, like squatting or kneeling (not just when exercising- work too.), I can feel and hear it grinding. It's a constant dull ache, right now. I'm out of Aleve, which is probably why I'm noticing the pain more. I need to see about finding a knee brace that will actually fit around my leg. New shoes and supports would probably help, too.
Also for some strange reason, I've felt like I was starving all week. I haven't been, and I can tell my stomach is full. But am feeling constantly hungry, tummy growling and bloated. Obviously, my body is wanting something, missing something, and I can't figure out what that is. It's frustrating. And it's not like I can just sit there and munch on fruit and veg all the time when I'm feeling that way, because I don't have it to munch on, nor can I afford it. I am thinking that some of that weight gain can be attributed to my body just being weird.
Gonna get back into taking my Omega-3's.
That's it for this week. Man, I keep meaning to write up a few things regarding this journey, but I'm just too damn busy lately.
Date: March 21st, 2010
breakfast Jimmy Dean Jimmy Dean Sausage, Egg & Cheese Croissant 430
breakfast Nestle Nesquick Low Fat Chocolate Milk 180
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Sargento Natural Aged Swiss Cheese 140
lunch Market Pantry Sliced Wheat Bread 130
dinner Bubble Tea, W/milk & Pearls 340
dinner AOL Egg Drop Soup With Fried Wontons 200
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,743.10
Calories Consumed 2,205.00
Calories Burned 0
Net Calories 2205
Date: March 20th, 2010
Meals
breakfast Banana 121
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Raw Celery 10
lunch 365 Smooth Cashew Butter 190
dinner Sauteed Chicken Breasts 110
dinner Yukon Gold Potatoes 100
dinner regular butter, unsalted 100
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Dancing - general 30 238 0
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,725.00
Calories Burned 238
Net Calories 1487
Date: March 19th, 2010
Meals
breakfast Bolthouse Farms Perfectly Protein Mocha Cappuccino 178
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Sargento Natural Aged Swiss Cheese 140
lunch Market Pantry Sliced Wheat Bread 130
dinner accounting for Haf-Shell dinner 1
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,997.00
Calories Burned 0
Net Calories 1997
Date: March 18th, 2010
Meals
breakfast Banana 121
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Hellmann's Mayonnaise 90
lunch Turkey Breast (Skinless, Roasted) 135
dinner Chocolate Cupcakes 140
dinner Heinz Ketchup 20
dinner Hellman's Hellman's Real Mayonnaise 90
dinner John Morrell Hot Dogs 180
dinner Milk 2% 130
evening snack BOATHOUSE FARMS Baby-Cut Carrots 28
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Dancing - general 30 238 0
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,734.00
Calories Burned 238
Net Calories 1496
Date: March 17th, 2010
Meals
breakfast Cake, Carrot 411
breakfast Milk 2% 130
lunch Peanut Butter And Jelly Sandwich 300
afternoon snack Peeps Peeps 160
dinner Turkey Sandwich 230
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 30 529 0
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,846.00
Calories Burned 529
Net Calories 1317
Date: March 16th, 2010
Meals
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Maki -- Spicy Tuna Roll 290
lunch Mongolian Bbq 525
lunch Tempura Sweet Potato 277
lunch Tempura Shrimp 60
lunch miso soup 70
afternoon snack Steak N Shake Peanut Butter Bits And Pieces Milk Shake 995
dinner accounting for Ostara dinner; possibly a big exaggeration, but eh 1
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,743.10
Calories Consumed 3,663.75
Calories Burned 0
Net Calories 3663.75
Date: March 15th, 2010
Meals
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Market Pantry Sliced Wheat Bread 130
dinner Baked Potato 145
dinner Roast, Pork 208
dinner Great Value Sweet Cream Butter 100
evening snack Brach's Easter Basket Eggs 140
evening snack Girl Scouts Trefoils 170
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 30 538 0
Totals:
Calories Allowed 1,743.10
Calories Consumed 1,681.20
Calories Burned 538
Net Calories 1143.2
