Weekly check in 3-15
Mar. 15th, 2010 11:37 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
air_n_darknessQuick post, because it has been a long day, and I am very tired. Just wanted to make sure I got this posted today/
Perhaps (crosses fingers) the log jam has broken. I lost 3.8 pounds this week. That makes two back weeks of almost four pound loss. If I can get myself into the groove of losing every week, even if it's just a pound, I'll feel much better all around. It's always hard to get started. But I've been at this for over two months now. Which, incidentally, is the longest I've ever actually stayed with a lifestyle change program, diet, what have you. The exception to that would be when I took aerobics and weight training in college, but that wasn't actually for weight loss purposes.
So, new weight is 233.6, total loss of 13.2 pounds since Jan 1. I think that's decent progress, not too fast. If I keep on this trend, I might break fifteen pounds lost next week, but I'm not gonna freak if I don't.
My ten pound loss "prize" was the Shadowblade Megatron Leader class figure from Animated. I've been lusting after the toy for ages, but just couldn't see spending forty bucks on it. So I made him a prize. Technically, I've had him for a week; I traded![[livejournal.com profile]](https://www.dreamwidth.org/img/external/lj-userinfo.gif)
ravynfyre several boxes of Girl Scout cookies for him (she doesn't have a Scout to buy from where she is, and I could no longer find him down here). But, I could not open him 'til I lost the ten pounds.
I am opening him after I post this. >_>
Date: March 13th, 2010
Meals
breakfast McDonald's Hash Browns 150
breakfast McDonald's Sausage Biscuit 400
lunch Almond Breeze Almond Milk 88
lunch Dorset Cereals Berries & Cherries 160
dinner Corky's Bar-b-q Pork Ribs 300
dinner O Charley's Dinner Rolls 162
evening snack Peeps Peeps 160
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,897.00
Calories Burned 0
Net Calories 1897
Date: March 12th, 2010
Meals
Bolthouse Farms Baby-Cut Carrots 35
McDonald's Hash Browns 150
Market Pantry Kosher Dill Sandwich Slices 5
Oscar Myer Deli Fresh Turkey Breast Shaved 45
Kraft Real Mayonaise 90
McDonald's Sausage Biscuit 400
Market Pantry Sliced Wheat Bread 130
McDonald's Sweet Tea - Large 230
dinner KFC Biscuit 220
dinner KFC Corn on the Cobb 70
dinner KFC Extra Crispy - Breast 460
dinner KFC Extra Crispy Wing 170
dinner KFC Mashed Potatoes And Gravy 120
dinner Girl Scout Tagalongs Cookies 150
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,776.22
Calories Consumed 2,275.00
Calories Burned 0
Net Calories 2275
Date: March 11th, 2010
Meals
Unclassified Hershey Mini Krackel 210
Unclassified York Peppermint Pattie Hearts 160
Hershey's Coconut Creme Kisses 24
Egg, Fried In Butter Or Oil 92
Kroger Harvest Grain Multigrain Bread 60
Quaker Instant Grits Real Butter 100
Simply Orange Orange Juice 110
Great Value Sweet Cream Butter 100
breakfast Banana 121
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Market Pantry Sliced Wheat Bread 130
dinner Brazil Nut 24
dinner Girl Scout Cookies Trefoils / Shortbread 150
dinner sausage pepper pasta 713
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 30 538 0
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,878.30
Calories Burned 538
Net Calories 1340.3
Date: March 10th, 2010
Meals
Bolthouse Farms Baby-Cut Carrots 35
Market Pantry Kosher Dill Sandwich Slices 5
Oscar Myer Deli Fresh Turkey Breast Shaved 45
Kraft Real Mayonaise 90
Market Pantry Sliced Wheat Bread 130
Unclassified Brach's Easter Basket Eggs 140
breakfast Quaker Apples And Cinnamon Oatmeal 128
breakfast Brazil Nut 24
breakfast Tangerine 103
dinner Bolthouse Farms Perfectly Protein Mocha Cappuccino 178
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Dancing - general 30 242 0
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,612.40
Calories Burned 242
Net Calories 1370.4
Date: March 9th, 2010
Meals
Wendy's (From Nutrition Food Guide - US) Sweet Tea - Medium 140
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Wendy's Baconator 840
lunch Wendy's Small Fries 340
dinner Breaded Chicken Breast 244
dinner lima beans, cooked 216
evening snack Tangerine 103
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 33 592 0
Totals:
Calories Allowed 1,776.22
Calories Consumed 2,259.00
Calories Burned 592
Net Calories 1667
Date: March 8th, 2010
Meals
Unclassified Hershey's Coconut Creme Kisses 24
Unclassified Brach's Easter Basket Eggs 140
breakfast Quaker Instant Grits 100
breakfast MaraNatha Natural Almond Butter 90
breakfast 365 Organic Organic Flax Waffles 180
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
breakfast Syrups, Sorghum 957
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Market Pantry Sliced Wheat Bread 130
dinner sausage pepper pasta 713
evening snack Kroger 2% Milk 70
evening snack Girl Scouts Trefoils 170
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 30 538 0
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,883.42
Calories Burned 538
Net Calories 1345.42
Date: March 7th, 2010
Meals
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Market Pantry Sliced Wheat Bread 130
dinner Hainanese Chicken Rice 333
evening snack Girl Scout Tagalongs Cookies 150
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,699.75
Calories Burned 0
Net Calories 1699.75
Perhaps (crosses fingers) the log jam has broken. I lost 3.8 pounds this week. That makes two back weeks of almost four pound loss. If I can get myself into the groove of losing every week, even if it's just a pound, I'll feel much better all around. It's always hard to get started. But I've been at this for over two months now. Which, incidentally, is the longest I've ever actually stayed with a lifestyle change program, diet, what have you. The exception to that would be when I took aerobics and weight training in college, but that wasn't actually for weight loss purposes.
So, new weight is 233.6, total loss of 13.2 pounds since Jan 1. I think that's decent progress, not too fast. If I keep on this trend, I might break fifteen pounds lost next week, but I'm not gonna freak if I don't.
My ten pound loss "prize" was the Shadowblade Megatron Leader class figure from Animated. I've been lusting after the toy for ages, but just couldn't see spending forty bucks on it. So I made him a prize. Technically, I've had him for a week; I traded
ravynfyre several boxes of Girl Scout cookies for him (she doesn't have a Scout to buy from where she is, and I could no longer find him down here). But, I could not open him 'til I lost the ten pounds.I am opening him after I post this. >_>
Date: March 13th, 2010
Meals
breakfast McDonald's Hash Browns 150
breakfast McDonald's Sausage Biscuit 400
lunch Almond Breeze Almond Milk 88
lunch Dorset Cereals Berries & Cherries 160
dinner Corky's Bar-b-q Pork Ribs 300
dinner O Charley's Dinner Rolls 162
evening snack Peeps Peeps 160
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,897.00
Calories Burned 0
Net Calories 1897
Date: March 12th, 2010
Meals
Bolthouse Farms Baby-Cut Carrots 35
McDonald's Hash Browns 150
Market Pantry Kosher Dill Sandwich Slices 5
Oscar Myer Deli Fresh Turkey Breast Shaved 45
Kraft Real Mayonaise 90
McDonald's Sausage Biscuit 400
Market Pantry Sliced Wheat Bread 130
McDonald's Sweet Tea - Large 230
dinner KFC Biscuit 220
dinner KFC Corn on the Cobb 70
dinner KFC Extra Crispy - Breast 460
dinner KFC Extra Crispy Wing 170
dinner KFC Mashed Potatoes And Gravy 120
dinner Girl Scout Tagalongs Cookies 150
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,776.22
Calories Consumed 2,275.00
Calories Burned 0
Net Calories 2275
Date: March 11th, 2010
Meals
Unclassified Hershey Mini Krackel 210
Unclassified York Peppermint Pattie Hearts 160
Hershey's Coconut Creme Kisses 24
Egg, Fried In Butter Or Oil 92
Kroger Harvest Grain Multigrain Bread 60
Quaker Instant Grits Real Butter 100
Simply Orange Orange Juice 110
Great Value Sweet Cream Butter 100
breakfast Banana 121
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Market Pantry Sliced Wheat Bread 130
dinner Brazil Nut 24
dinner Girl Scout Cookies Trefoils / Shortbread 150
dinner sausage pepper pasta 713
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 30 538 0
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,878.30
Calories Burned 538
Net Calories 1340.3
Date: March 10th, 2010
Meals
Bolthouse Farms Baby-Cut Carrots 35
Market Pantry Kosher Dill Sandwich Slices 5
Oscar Myer Deli Fresh Turkey Breast Shaved 45
Kraft Real Mayonaise 90
Market Pantry Sliced Wheat Bread 130
Unclassified Brach's Easter Basket Eggs 140
breakfast Quaker Apples And Cinnamon Oatmeal 128
breakfast Brazil Nut 24
breakfast Tangerine 103
dinner Bolthouse Farms Perfectly Protein Mocha Cappuccino 178
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Dancing - general 30 242 0
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,612.40
Calories Burned 242
Net Calories 1370.4
Date: March 9th, 2010
Meals
Wendy's (From Nutrition Food Guide - US) Sweet Tea - Medium 140
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Wendy's Baconator 840
lunch Wendy's Small Fries 340
dinner Breaded Chicken Breast 244
dinner lima beans, cooked 216
evening snack Tangerine 103
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 33 592 0
Totals:
Calories Allowed 1,776.22
Calories Consumed 2,259.00
Calories Burned 592
Net Calories 1667
Date: March 8th, 2010
Meals
Unclassified Hershey's Coconut Creme Kisses 24
Unclassified Brach's Easter Basket Eggs 140
breakfast Quaker Instant Grits 100
breakfast MaraNatha Natural Almond Butter 90
breakfast 365 Organic Organic Flax Waffles 180
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
breakfast Syrups, Sorghum 957
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Market Pantry Sliced Wheat Bread 130
dinner sausage pepper pasta 713
evening snack Kroger 2% Milk 70
evening snack Girl Scouts Trefoils 170
Fitness
Exercise Done Minutes Calories Burned Heart Rate
Bicycling - 14-15.9 mph (vigorous) 30 538 0
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,883.42
Calories Burned 538
Net Calories 1345.42
Date: March 7th, 2010
Meals
breakfast Egg, Fried In Butter Or Oil 92
breakfast Kroger Harvest Grain Multigrain Bread 60
breakfast Quaker Instant Grits Real Butter 100
breakfast Simply Orange Orange Juice 110
breakfast Great Value Sweet Cream Butter 100
lunch Bolthouse Farms Baby-Cut Carrots 35
lunch Market Pantry Kosher Dill Sandwich Slices 5
lunch Oscar Myer Deli Fresh Turkey Breast Shaved 45
lunch Kraft Real Mayonaise 90
lunch Market Pantry Sliced Wheat Bread 130
dinner Hainanese Chicken Rice 333
evening snack Girl Scout Tagalongs Cookies 150
Fitness
No exercises were recorded.
Totals:
Calories Allowed 1,776.22
Calories Consumed 1,699.75
Calories Burned 0
Net Calories 1699.75
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no subject
Date: 2010-03-16 10:38 pm (UTC)